Pilates

I provide 1 on 1 Pilates sessions for many clients who live in the Dulwich & Herne Hill area

How to reduce the risk of developing shoulder pain while working from home

January 3, 2021
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  Shoulder problems are one of the most common musculoskeletal complaints affecting approximately 7% to 21% (elderly) of the UK population. With the recent change in working habits, the fact that people are not commuting and often sitting in poorly ergonomic set up positions, this…

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The role of Physiotherapy in the management of lower back pain

December 3, 2020
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Over the last couple of months, I have noticed a significant increase of patients suffering with lower back pain in my Herne Hill,  North Dulwich Physio Clinic. This appears to have been caused by the reduced daily activity of patients and by the often poor…

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The working from home ergonomic dysfunction affecting the young working professionals in East Dulwich & Peckham

November 19, 2020
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East Dulwich East Dulwich & Peckham are busy and dynamic South London suburbs and have become a favourite spot to live in for many families and young London professionals. Unfortunately due to the current second lockdown and the weather deterioration, people’s activity level has significantly…

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What is Achilles Tendinopathy for the Dulwich and Herne Hill Park Runner

October 29, 2020
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Achilles tendinopathy is a condition that causes pain, swelling and stiffness of the Achilles tendon. This is the tendon that joins your heel bone to your calf muscles. Tendinopathy is an umbrella term that indicates a non-rupture injury in the tendon that is aggravated by…

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Physiotherapist Herne Hill

How to maximise your running Training in Dulwich, Herne Hill and Clapham

October 25, 2020
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Many runners get stuck in the habit of running the same distance, route and speed every week. Whilst this is ok to maintain your current fitness level it will not help you to run faster or further.  Trying to run further in our runs, will…

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Pilates for runners in Dulwich

Pilates for Runners in Dulwich and Herne Hill. Run better and Further with Decreased Risk of Injury

October 22, 2020
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Pilates for runners in Dulwich & Herne Hill. Dulwich, Herne Hill & Clapham with many beautiful open spaces & parks, are very popular locations for joggers. Running is a great way to keep fit, it helps your CV fitness, muscular tone and feel good factor.…

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Physiotherapist Herne Hill

Pilates and Back Pain

June 11, 2020
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In this blog, I will be exploring the use of Pilates in the management of lower back pain. As society changes, so does people lifestyles. We have all become less active and spend more times on our phones and computers. Unfortunately as a result of…

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