How to reduce the risk of developing shoulder pain while working from home

January 3, 2021
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Shoulder problems are one of the most common musculoskeletal complaints affecting approximately 7% to 21% (elderly) of the UK population. With the recent change in working habits, the fact that people are not commuting and often sitting in poorly ergonomic set up positions, this has…

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The role of Physiotherapy in the management of lower back pain

December 3, 2020
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Over the last couple of months, I have noticed a significant increase of patients suffering with lower back pain in my Herne Hill Clinic. This appears to have been caused by the reduced daily activity of patients and by the often poor sitting arrangements in…

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The working from home ergonomic dysfunction affecting the young working professionals in East Dulwich

November 19, 2020
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East Dulwich East Dulwich is a busy and dynamic South London suburb and has become a favourite spot to live in for many families and young London professionals. Unfortunately due to the current second lockdown and the weather deterioration, people’s activity level has significantly decreased.…

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